Tightrope - School of Larks

Course Content

Prep for Tightrope (Level 1)

Balancing on one leg on the floor [Solo moves & exercises]
00:23
Walking along a line on the floor [Solo moves & exercises]
00:16
Turned out foot technique on the floor [Solo moves & exercises]
00:29
Foot slide technique on the floor [Solo moves & exercises]
00:30
Walking along a rope on the floor [Solo moves & exercises]
00:33
Walking on balance beam, forwards and backwards [Solo moves & exercises]
00:37

Level 2

Level 3

Level 4

Level 5

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Course Content

Prep for Tightrope (Level 1)

Balancing on one leg on the floor [Solo moves & exercises]

Walking along a line on the floor [Solo moves & exercises]

Turned out foot technique on the floor [Solo moves & exercises]

Foot slide technique on the floor [Solo moves & exercises]

Walking along a rope on the floor [Solo moves & exercises]

Walking on balance beam, forwards and backwards [Solo moves & exercises]

Level 2

Walking forwards and backwards with a spotter [Partner exercises]

Level 3

Walking forwards and backwards independently [Solo moves & exercises]

Quarter turn [Solo moves & exercises]

Parallel side walk [Solo moves & exercises]

Parallel side lunge [Solo moves & exercises]

Forwards 180 turn [Solo moves & exercises]

Backwards 180 turn [Solo moves & exercises]

Leg swing half turn [Solo moves & exercises]

Turned out foot technique

Basic small jump [Solo moves & exercises]

Foot slide technique [Solo moves & exercises]

Lunge [Solo moves & exercises]

Squat balance [Solo moves & exercises]

Bum balance [Solo moves & exercises]

Level 4

Alternating parallel side lunges [Solo moves & exercises]

Parallel side standing balance [Solo moves & exercises]

Parallel cross-overs [Solo moves & exercises]

Parallel cross-over side walk [Solo moves & exercises]

Parallel squat balance [Solo moves & exercises]

Parallel jump-crouch-turn [Solo moves & exercises]

Full turn on the spot [Solo moves & exercises]

Leg swing jump [Solo moves & exercises]

Changement jump [Solo moves & exercises] – Coming Soon!

Cross behind steps [Solo moves & exercises]

Running [Solo moves & exercises] – Coming Soon!

Lean back [Solo moves & exercises]

Piston squat [Solo moves & exercises]

Low walk [Solo moves & exercises]

Side sitting balance [Solo moves & exercises]

Yoga pose balance [Solo moves & exercises]

Back slides and steps [Solo moves & exercises]

Level 5

Parallel kneeling balance [Solo moves & exercises]

Side sitting to standing [Solo moves & exercises]

Lying down [Solo moves & exercises]

Student Ratings & Reviews