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Course Content
Level 1
Simple contact balance
00:23
Figure of 8
00:29
Spinning in front using 2 hands (Both Directions)
00:25
Pass behind back
00:29
Flat throws
00:22
Level 2
Vertical balance
00:23
Chin balance
00:19
Pass under leg
00:22
Leg rolls
00:18
Spinning pass from one side to the other
00:24
Spinning with 1 hand
00:27
Spinning on horizontal plane
00:21
Helicopter spins
00:19
Half spin throws
00:24
Bounce off leg/foot, re-catch
00:14
Level 3
Neck rolls
00:15
Back of hand rolls/passes
00:25
Elbow rolls
00:24
Martial art strikes
00:19
Single spin throws
00:24
Level 4
2 staff weave
00:32
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