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Spinning
Categories:
Aerial Hoop
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Course Content
Level 1
Hip circle spin (upper or lower bar)
00:35
Level 2
Split leg spin starter
00:31
Hanging shapes while spinning
00:34
Level 3
Controlling speed of spin with distance between legs
00:33
Flare up to straddle – Coming Soon!
00:00
Get up to sitting while spinning – Coming Soon!
00:00
Spin with reverse grip
00:30
Level 4
Flare to nutcracker – Coming Soon!
00:00
Flare to meathook – Coming Soon!
00:00
Moving around the hoop while spinning – Coming Soon!
00:00
Level 5
Assisted 1 arm flare to straddle/meathook – Coming Soon!
00:00
Continuous flares – Coming Soon!
00:00
Student Ratings & Reviews
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