Course Content
L-Base – Weight on Base’s Hands (Level 1)
Hand to hand (H2H) grip, flyer in plank
00:33Mirror plank
00:28
L-Base – Weight on Base’s Hands (Level 2)
L-Base – Weight on Base’s Hands (Level 3)
L-Base – Weight on Base’s Hands (Level 4)
L-Base – Weight on Base’s Hands (Level 5)
L-Base – Weight on Base’s Feet (Level 1)
L-Base – Weight on Base’s Feet (Level 2)
L-Base – Weight on Base’s Feet (Level 3)
L-Base – Weight on Base’s Feet (Level 4)
L-Base – Weight on Base’s Feet (Level 5)
Low basing – Tabletop (hands and knees) (Level 1)
Low basing – Tabletop (hands and knees) (Level 2)
Low basing – Tabletop (hands and knees) (Level 5)
Low basing – Kneeling/Sitting (prep for standing) (Level 1)
Low basing – Kneeling/Sitting (prep for standing) (Level 2)
Low basing – Kneeling 2 High (Prep for Standing) – Standing in Hands (F2H) (Level 3)
Low basing – Kneeling 2 High (Prep for Standing) (Level 5)
Low basing – Kneeling 2 High – On Base’s Head (Level 3)
Low basing – Kneeling 2 High – On Base’s Head (Level 5)
Low basing – Positions from 2 High – Hand to Hand (Level 3)
Low basing – Positions from 2 High – Hand to Hand (Level 4)
Low basing – Positions from 2 High – Hand to Hand (Level 5)
Low basing – Positions from 2 High (Level 3)
Low basing – Positions from 2 High (Level 4)
Standing-Holds&Lifts – Standing 2 High (Level 2)
Standing-Holds&Lifts – Standing 2 High (Level 3)
Standing-Holds&Lifts – Standing 2 High (Level 4)
Standing-Holds&Lifts – Standing 2 High (Level 5)
Standing-Holds&Lifts – Overhead (Level 4)
Standing-Holds&Lifts – Overhead (Level 5)
Standing-Holds&Lifts – Around Body (Level 1)
Standing-Holds&Lifts – Around Body (Level 2)
Standing-Holds&Lifts – Around Body (Level 3)
Standing-Holds&Lifts – Around Body (Level 4)
Standing-Holds&Lifts – Around Body (Level 5)
Standing – Counterbalances (Level 1)
Standing – Counterbalances (Level 2)
Standing – Counterbalances (Level 3)
Standing – Counterbalances (Level 4)
Standing – Travelling Moves (Level 1)
Standing – Travelling Moves (Level 2)
Standing – Travelling Moves (Level 3)
Standing – Travelling Moves (Level 4)
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