On-Body

Categories: Hula-Hoop
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Course Content

On-Body Transitions (Level 1)

  • Waist hooping
    00:25
  • Walking and hooping
    00:33
  • Neck hooping
    00:22
  • Turning clockwise/anticlockwise to change speed
    00:33
  • 360 spin
    00:23

On-Body Transitions (Level 2)

On-Body Transitions (Level 3)

On-Body Transitions (Level 4)

On-Body Transitions (Level 5)

Hand Transitions (Level 2)

Hand Transitions (Level 3)

Hand Transitions (Level 4)

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