On/Around the Bar - School of Larks

Course Content

Front Balance (Level 1)

Folded front balance
00:30
Front balance holding ropes
00:23
Entry to front balance on low trapeze: hold ropes and kick over
00:31

Front Balance (Level 2)

Front Balance (Level 3)

Front Balance (Level 4)

Front Balance (Level 5)

Back Balance (Level 2)

Back Balance (Level 3)

Back Balance (Level 4)

Back Balance (Level 5)

Sitting (Level 1)

Sitting (Level 2)

Sitting (Level 3)

Sitting (Level 4)

Sitting (Level 5)

Student Ratings & Reviews

No Review Yet

Course Content

Front Balance (Level 1)

Folded front balance

Front balance holding ropes

Entry to front balance on low trapeze: hold ropes and kick over

Front Balance (Level 2)

Draft Lesson

Split leg turn around exit

Rocket

Lower down to hanging

Back balance roll over to front balance

Front Balance (Level 3)

Front balance ‘FLOWERS’

Single leg front balance

Roll forwards to hanging beat

Beat up to front balance

Back balance flip over to front balance

Front Balance (Level 4)

Forwards/backwards barrel rolls

Lower down to toe hang

Front Balance (Level 5)

Forwards to backwards barrel roll

Front balance pop half turn to ankles

Front balance half turn to pike under the bar

Back Balance (Level 2)

Back balance to inverted star

Back balance to birds nest

Lower down from sitting to inverted star

Inverted star to back balance

Lever up to inverted star

Back Balance (Level 3)

Back balance to gazelle

Back balance to angel

Hocks to lever up to back balance

Back Balance (Level 4)

Back balance to rocket

Back balance slide to ankles

Back balance to crucifix

Sitting to lever up to back balance

Back Balance (Level 5)

Elbow Rolls

Pike pop to back balance

Sitting (Level 1)

Lean back with 1 knee up

Mermaid on the bar

Mermaid to spinning the trapeze

Angel on the bar with grip variations

Gazelle/French gazelle

Sitting (Level 2)

Moon

Sitting to cradle

Side amazon to cradle

Kneeling on the bar holding ropes

Coffin

Gazelle roll-up

Sitting roll-up to gazelle

Tip over to rocket

Sitting (Level 3)

Mermaid turn around the ropes

Angel turn-through

Around the world

Amazon

Side amazon to inverted star

Entry to kneeling on low trapeze: hold ropes and tuck over

Back balance against the rope Bum balance

Half forwards roll to hocks

Pop off to hocks (With Hands)

Gazelle roll-up split

Tip over to front balance

Sitting (Level 4)

Drop from sitting to angel below the bar

Amazon turn around

Turn from sitting to amazon

Turn from sitting to amazon turn around

Forwards roll to kneeling

Pop off to pike

Pop off to straddle

Drop from sitting to ankles

Drop from bum balance to front balance

Forwards roll to hocks, pop back up to sitting