Course Content
Throws – 1 Prop (Level 1)
Throw and catch with two hands
00:16
Throws – Siteswap (Level 1)
Throws – Siteswap (Level 2)
Throws – Siteswap (Level 3)
Throws – Siteswap (Level 4)
Throws – Special Throws and Catches (Level 1)
Throws – Special Throws and Catches (Level 2)
Throws – Special Throws and Catches (Level 3)
Throws – 2 Props (Level 1)
Throws – 2 Props (Level 2)
Throws – 2 Props (Level 3)
Throws – 2 Props (Level 4)
Throws – 3 Props (Level 1)
Throws – 3 Props (Level 2)
Throws – 3 Props (Level 3)
Throws – 3 Props (Level 4)
Throws – 4+ Props (Level 1)
Throws – 4+ Props (Level 2)
Throws – 4+ Props (Level 3)
Throws – 4+ Props (Level 4)
Body Contact – Balances & Bounces (Level 1)
Body Contact – Balances & Bounces (Level 2)
Body Contact – Balances & Bounces (Level 3)
Body Contact – Rolls (Level 1)
Body Contact – Rolls (Level 2)
Body Contact – Rolls (Level 3)
Body Contact – Rolls (Level 4)
Body Contact – Grips (Level 1)
Body Contact – Grips (Level 2)
Body Contact – Grips (Level 3)
Level-Up Challenges (Level 1)
Level-Up Challenges (Level 2)
Level-Up Challenges (Level 3)
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