Course Content
Rings (level 1)
Throw with a spin
00:21Walk the dog
00:20Steering wheel
00:22Thread arms in ring
00:22
Rings (level 2)
Walk the dog alternating with 2 rings
00:19Pancake flip
00:21Ring grind
00:18Hole facing audience: throw between hands
00:17Hole facing audience: Speed up so ring is suspended for a second between hand swaps
00:17Throw ball through ring to same hand
00:19
Rings (level 3)
2-ring cascade finish with rings on neck
00:19Butterfly catch
00:24Triple ring balance – Coming Soon!
00:00Throw ball through ring to other hand
00:17Catch ball through ring from other hand
00:19
Rings (level 4)
3-ring cascade finish with rings on neck
00:17With ring and ball on same side: throw ball, swap ring, catch ball, repeat
00:23
Balls (Level 1)
Cascade on floor
00:26Reverse cascade on floor
00:27
Balls (Level 2)
Pick up with foot
00:30
Scarves (Level 1)
Blow scarf up into the air
00:26Holding one corner, spinning and running
00:16Holding in one hand swinging circles in front of body
00:16Swinging one scarf in a circle, penguin catches
00:21Scarf in each hand, swinging in front of body
00:17Holding scarf in one hand and swinging to side of body
00:12Scarf in each hand, circles either side of body
00:24One arm going in each direction
00:22One scarf weave, changing sides of body
00:24Weave with other hand – Coming Soon!
00:00Change timing: one scarf at top when other at bottom
00:20Swing then cross hands then continue swinging
00:20Scrunch scarf into ball, throw and catch
00:30Shake open, throw and catch
00:19Pull scarf up and let fall nearly to floor, pull up again
00:25Pull up and snatch down, one in each hand
00:21
Scarves (Level 2)
Two scarves swinging in circle, penguin catches
00:24Two scarves swinging in front of body, same direction
00:18Two scarves swinging in front of body, opposite directions
00:18Front and back weave with one scarf
00:19Two-beat weave (One hand leading)
00:32Pick up with foot
00:21
Scarves (Level 3)
Draft Lesson
00:30
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