Inside the Hoop

Categories: Aerial Hoop
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Course Content

Sitting (Level 1)

  • Hocks pop up to sit
    00:16
  • Single hocks pop up to split sit
    00:15
  • Sitting in tuck, pike, straddle, crossed legs
    00:36
  • Side sit
    00:21
  • Figure in the moon
    00:40
  • Secretary
    00:32
  • Mermaid
    00:31
  • Angel
    00:34
  • Tip sideways to front balance
    00:33

Sitting (Level 2)

Sitting (Level 3)

Sitting (Level 4)

Sitting (Level 5)

Back Balance (Level 2)

Back Balance (Level 3)

Back Balance (Level 4)

Back Balance (Level 5)

Front Balance (Level 1)

Front Balance (Level 2)

Front Balance (Level 3)

Front Balance (Level 4)

Front Balance (Level 5)

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