In the Knot - School of Larks

Course Content

From Standing (Level 1)

Star
00:30
Forwards/backwards lean through silks
00:29
Spider (Reverse double crochet)
00:24
Nappy (Double crochet)
00:46
Forwards/backwards lean against silks
00:40

From Standing (Level 2)

From Standing (Level 3)

From Standing (Level 4)

From Standing (Level 5)

From Sitting/Lying (Level 1)

From Sitting/Lying (Level 2)

From Sitting/Lying (Level 3)

From Sitting/Lying (Level 4)

From Sitting/Lying (Level 5)

Student Ratings & Reviews

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Course Content

From Standing (Level 1)

Star

Forwards/backwards lean through silks

Spider (Reverse double crochet)

Nappy (Double crochet)

Forwards/backwards lean against silks

From Standing (Level 2)

Armpit hang split

Spider hang

Titanic

Candy cane

Swan

Inverted tuck, pike, pencil/candlestick, stag

Inverted straddle – Coming Soon!

From Standing (Level 3)

Arabesque back balance

Side leans from pencil/candlestick

Inverted double crochet legs

Inverted crochet cross-back

1 hock on elevator drop

From Standing (Level 4)

Nappy forwards/backwards roll

Standing scorpion

Cross-back handstand

Straddle elevator drop

From Standing (Level 5)

Eagle

From Sitting/Lying (Level 1)

Sitting stag

Inverted star

Diamond

1 hock on

Folded front balance

Egg/cocoon

Crucifix

Angel

Hocks hang

From Sitting/Lying (Level 2)

Fallen angel

Inverted double crochet legs

Upright straddle balance

Back balance

Front balance

Coffin

From Sitting/Lying (Level 3)

Teardrop

Scorpio drop

Scorpion drop

Front dive

Roll between back balance and front balance

From Sitting/Lying (Level 4)

Superman drop in the knot

Double superman drop

Skinning the cat drop

Hands free C-shaping roll

From Sitting/Lying (Level 5)

Continuous C-shaping rolls

C-shaping roll-up to supported side planche

Student Ratings & Reviews