Hanging from the Lower Bar

Categories: Aerial Hoop
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Course Content

Lifts/Inversions (Level 1)
You will learn about Lifts/Inversions techniques in Arial hoop from level 1 to 5

  • Side mount
    00:37
  • Jump/beat, one foot on the bar, pull through to tuck/pike
    00:20

Lifts/Inversions (Level 2)

Lifts/Inversions (Level 3)

Lifts/Inversions (Level 4)

Lifts/Inversions (Level 5)

Arm Hangs (Level 1)

Arm Hangs (Level 2)

Arm Hangs (Level 3)

Arm Hangs (Level 4)

Arm Hangs (Level 5)

Leg/Foot Hangs (Level 1)

Leg/Foot Hangs (Level 2)

Leg/Foot Hangs (Level 3)

Leg/Foot Hangs (Level 4)

Leg/Foot Hangs (Level 5)

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