Course Content
Banquine (Level 1)
Banquine seat – Coming Soon!
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Banquine (Level 2)
Standing on Banquine platform – Coming Soon!
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Banquine (Level 3)
Straight and tuck jumps – Coming Soon!
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Banquine (Level 4)
Throw to another pair, standing to sitting – Coming Soon!
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Banquine (Level 5)
Throw to another pair, standing to standing – Coming Soon!
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Catches with Many Hands (Level 2)
Trust fall back from kneeling 2 high – Coming Soon!
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Catches with Many Hands (Level 3)
Trust fall back from standing 2 high – Coming Soon!
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Catches with Many Hands (Level 4)
Swing and throw to catch in a row – Coming Soon!
00:00Battering ram: flyer in high plank, throw and catch in corridor of arms – Coming Soon!
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Group balances and teamwork (Level 1)
Gorilla stand 2-level pyramid – Coming Soon!
00:00Knight/knee sit pyramid (5) – Coming Soon!
00:002-level tabletop pyramid – Coming Soon!
00:00Tabletop shoulder support pyramid (5) – Coming Soon!
00:00Tabletop standing pyramid (5) – Coming Soon!
00:00Log roll surfing – Coming Soon!
00:00Group lift flyer up by their legs – Coming Soon!
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Group balances and teamwork (Level 2)
Plank pyramid (6) – Coming Soon!
00:00Arabesque pyramid (6) – Coming Soon!
00:003-level tabletop pyramid (6) – Coming Soon!
00:00Arabesque tabletop shoulder support pyramid – Coming Soon!
00:00Standing shoulder support pyramid – Coming Soon!
00:00Double tabletop standing pyramid – Coming Soon!
00:00Square tabletop pyramid – Coming Soon!
00:00Ferris wheel – Coming Soon!
00:00Sitting on thighs circle – Coming Soon!
00:00Lying across knees – Coming Soon!
00:00Lying on floor concertinas – Coming Soon!
00:00Caterpillar – Coming Soon!
00:00Line of assisted walkovers/somersaults – Coming Soon!
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Group balances and teamwork (Level 3)
Gorilla stand 3-level pyramid – Coming Soon!
00:00Gorilla stand 2 High pyramid – Coming Soon!
00:00Diagonal 2 High pyramid – Coming Soon!
00:00Diagonal lunge pyramid – Coming Soon!
00:00Knight arabesque pyramid – Coming Soon!
00:00Knight,tabletop standing pyramid – Coming Soon!
00:00Knight plank pyramid – Coming Soon!
00:00Plank standing pyramid – Coming Soon!
00:002 layer tabletop standing pyramid – Coming Soon!
00:002 layer varying tabletop standing pyramid – Coming Soon!
00:00Stepping stones across kneeling 2 Highs – Coming Soon!
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Group balances and teamwork (Level 4)
Gorilla stand 2 layer handstand pyramid – Coming Soon!
00:00Double diagonal 2 High pyramid – Coming Soon!
00:00Knee stand 2 High pyramid – Coming Soon!
00:00Kneeling 2 High pyramid – Coming Soon!
00:00Varying knight tabletop standing pyramid – Coming Soon!
00:004-level tabletop pyramid – Coming Soon!
00:00Knee sit,shoulder support handstand pyramid – Coming Soon!
00:00Tabletop shoulder support standing pyramid – Coming Soon!
00:00Tabletop,gorilla stand pyramid – Coming Soon!
00:00Stepping stones across standing 2 Highs – Coming Soon!
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Group balances and teamwork (Level 5)
Merry go round – Coming Soon!
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