From the Top Bar

Categories: Aerial Hoop
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Course Content

Level 1

  • Forwards push-out split
    00:31
  • Inverted tuck, pike
    00:39
  • Inverted splits under the top bar
    00:34
  • Double hocks on top
    00:41

Level 2

Level 3

Level 4

Level 5

Beats from the Top Bar (Level 1)

Beats from the Top Bar (Level 2)

Beats from the Top Bar (Level 3)

Beats from the Top Bar (Level 4)

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