Flips/Twists

Categories: Hula-Hoop
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Course Content

Through the Hoop (Level 1)

  • Horizontal pass around body
    00:24
  • Revolving door
    00:33
  • Put hoop through legs and flip over head
    00:25

Body Wraps (Level 2)

Body Wraps (Level 3)

Escalator/Wedgie (Level 1)

Escalator/Wedgie (Level 2)

Escalator/Wedgie (Level 3)

Escalator/Wedgie (Level 4)

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