Body Wraps

Categories: Aerial Rope
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Course Content

Hiplock (Level 1)

  • Baby lock from the floor
    00:55
  • Hiplock from Russian climb
    00:58
  • Tourniquet from hiplock
    00:29
  • Croissant (Wrap either leg)
    01:12

Hiplock (Level 2)

Hiplock (Level 3)

Hiplock (Level 4)

Hiplock (Level 5)

Catchers (Level 1)

Catchers (Level 2)

Catchers (Level 3)

Catchers (Level 4)

Catchers (Level 5)

Waist Roll-Ups (Level 4)

Waist Roll-Ups (Level 5)

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