Course Content
Hanging from Hands – Lifts/Inversions (Level 1)
Pike leg lift to 90 degrees
00:20
Hanging from Hands – Lifts/Inversions (Level 2)
Hanging from Hands – Lifts/Inversions (Level 3)
Hanging from Hands – Lifts/Inversions (Level 4)
Hanging from Hands – Lifts/Inversions (Level 5)
Hanging from Hands – Arm Hangs (Level 1)
Hanging from Hands – Arm Hangs (Level 2)
Hanging from Hands – Arm Hangs (Level 3)
Hanging from Hands – Arm Hangs (Level 4)
Hanging from Hands – Arm Hangs (Level 5)
Hanging from Hands – Hanging Beats (Level 1)
Hanging from Hands – Hanging Beats (Level 2)
Hanging from Hands – Hanging Beats (Level 3)
Hanging from Hands – Hanging Beats (Level 4)
Hanging from Hands – Hanging Beats (Level 5)
Hanging from Hands – Inverted Positions (Level 1)
Hanging from Hands – Inverted Positions (Level 2)
Hanging from Hands – Inverted Positions (Level 3)
Hanging from Hands – Inverted Positions (Level 4)
Hanging from Legs – Hocks Hang (Level 1)
Hanging from Legs – Hocks Hang (Level 2)
Hanging from Legs – Hocks Hang (Level 3)
Hanging from Legs – Hocks Hang (Level 4)
Hanging from Legs – Hocks Hang (Level 5)
Hanging from Legs – Catchers (Level 1)
Hanging from Legs – Catchers (Level 2)
Hanging from Legs – Catchers (Level 3)
Hanging from Legs – Catchers (Level 4)
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