Course Content
Handstands (Level 1)
Lunge kick ups
00:29Twisting out of handstand
00:18Drunken bottle blocking exercise – Coming Soon!
00:00Group lift blocking exercise – Coming Soon!
00:00Partner blocking exercises – Coming Soon!
00:00Spotted handstand – Coming Soon!
00:00Bunny hops
00:19Plank
00:21Forearm plank
00:23‘L’ pike hold feet on chair
00:27
Handstands (Level 2)
Handstands (Level 3)
Handstands (Level 4)
Handstands (Level 5)
Headstands (Level 2)
Headstands (Level 3)
Headstands (Level 4)
Forearm Stands (Level 3)
Forearm Stands (Level 4)
Forearm Stands (Level 5)
Yoga Balances (Level 1)
Yoga Balances (Level 2)
Yoga Balances (Level 3)
Yoga Balances (Level 4)
Crocs (Level 3)
Crocs (Level 4)
Crocs (Level 5)
Levers (Level 1)
Levers (Level 2)
Levers (Level 3)
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