Above the Bar

Categories: Aerial Trapeze
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Course Content

Standing on the Bar (Level 1)

  • Lean forwards/backwards between the ropes
    00:29
  • Lean forwards/backwards against the ropes
    00:44
  • Single leg crochet, either direction
    00:27
  • Nappy (Double leg crochet)
    00:46
  • Reverse double leg crochet
    00:25
  • Star on the bar
    00:22

Standing on the Bar (Level 2)

Standing on the Bar (Level 3)

Standing on the Bar (Level 4)

Standing on the Bar (Level 5)

In the Ropes (Level 1)

In the Ropes (Level 2)

In the Ropes (Level 3)

In the Ropes (Level 4)

In the Ropes (Level 5)

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