Walking Globe - School of Larks

Course Content

Groups (level 1)

Everyone holding the globe with their hands, and 1 person kneeling/standing on top [Group Exercise] – Coming Soon!
00:00
Group: Lying on back with feet on globe, push to lift up [Group Exercise] – Coming Soon!
00:00

Groups (Level 3)

Groups (Level 4)

Floor/Globe Balances (Level 2)

Floor/Globe Balances (Level 3)

Floor/Globe Balances (Level 4)

Supported or Freestanding (Level 1)

Supported or Freestanding (Level 2)

Supported or Freestanding (Level 3)

Supported or Freestanding (Level 4)

Sitting (Level 1)

Sitting (Level 2)

Sitting (Level 3)

Sitting (Level 4)

Student Ratings & Reviews

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Course Content

Groups (level 1)

Everyone holding the globe with their hands, and 1 person kneeling/standing on top [Group Exercise] – Coming Soon!

Group: Lying on back with feet on globe, push to lift up [Group Exercise] – Coming Soon!

Groups (Level 3)

Lift with someone sitting on top [Group Exercise] – Coming Soon!

Lift with someone kneeling on top [Group Exercise] – Coming Soon!

Groups (Level 4)

Lift with someone standing on top [Group Exercise] – Coming Soon!

Floor/Globe Balances (Level 2)

Coin prep: downwards dog lifting hands and feet in circular motion [Solo moves & exercises]

L handstand shape with feet on globe [Solo moves & exercises]

Floor/Globe Balances (Level 3)

Low cartwheel onto globe [Solo moves & exercises]

Low cartwheel entry to coin [Solo moves & exercises]

Front balance [Solo moves & exercises]

Forwards roll [Solo moves & exercises] – Coming Soon!

L forearm stand shape with feet on globe [Solo moves & exercises]

Split handstand shape [Solo moves & exercises]

Over to bridge [Solo moves & exercises] – Coming Soon!

Roll back in bridge, weight on hands [Solo moves & exercises]

Kick over from bridge [Solo moves & exercises]

Floor/Globe Balances (Level 4)

Cartwheel onto side [Solo moves & exercises]

Straddle over to forwards roll [Solo moves & exercises] – Coming Soon!

Stand up from bridge [Solo moves & exercises]

Supported or Freestanding (Level 1)

How to create mat support [Solo moves & exercises]

1 knee on, up to standing [Solo moves & exercises]

Turn in a circle, small steps [Solo moves & exercises]

Supported or Freestanding (Level 2)

Standing still, small steps [Solo moves & exercises]

Supported or Freestanding (Level 3)

Walking the globe backwards [Solo moves & exercises]

Walking the globe forwards [Solo moves & exercises]

Supported or Freestanding (Level 4)

Walking the globe in different directions [Solo moves & exercises]

Jump straight on [Solo moves & exercises]

Sitting (Level 1)

Sitting straddle over [Solo moves & exercises]

Prep: sitting in straddle on the floor, push yourself backwards with hands [Solo moves & exercises]

Sitting balance [Solo moves & exercises]

Sitting (Level 2)

Up to all fours from sitting [Solo moves & exercises]

Side vault [Solo moves & exercises]

Sitting on globe: walking ball forwards with hands [Solo moves & exercises]

Sitting on globe: walking ball in different directions [Solo moves & exercises] – Coming Soon!

Sitting (Level 3)

Jumping onto all fours [Solo moves & exercises] – Coming Soon!

Walking forwards/backwards on all fours [Solo moves & exercises] – Coming Soon!

Sitting (Level 4)

Getting up to standing on the globe [Solo moves & exercises]

Student Ratings & Reviews